Quick and Delicious Chickpea Soup in 20 Minutes | March 7, 2025

This hearty, flavorful soup is perfect for busy days when you want something wholesome and satisfying. Using a jar (or can) of chickpeas as the base, you can whip up this dish in no time with simple ingredients you probably already have in your kitchen.

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Ingredients (Serves 2-4)

• 1 jar (or can) of cooked chickpeas (about 400g), drained and rinsed
• 2 tablespoons olive oil
• 1 medium onion, finely chopped
• 2 garlic cloves, minced
• 1 medium carrot, diced
• 1 celery stalk, diced (optional)
• 1 medium tomato, chopped (or 1/2 cup canned diced tomatoes)
• 4 cups vegetable broth (or water with a bouillon cube)
• 1 teaspoon ground cumin
• 1/2 teaspoon smoked paprika (optional, for a smoky kick)
• Salt and pepper to taste
• A handful of fresh spinach or kale (optional)
• Fresh parsley or cilantro for garnish

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Instructions

 

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