1 Cup Oatmeal, 2 Apples, and Carrots – I Haven’t Eaten Sugar in a Year! | March 7, 2025

• Cutting out added sugar can be life-changing, and using natural, nutrient-dense ingredients like oatmeal, apples, and carrots makes it both achievable and satisfying. This combination provides your body with essential nutrients, natural sweetness, and long-lasting energy without the harmful effects of refined sugar. Here’s what happens when you make this a regular part of your diet:

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The Ingredients and Why They Work

1. Oatmeal

 

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