Maintaining clear and healthy lungs is crucial for overall well-being, especially as we age. If you’re looking for a natural remedy to alleviate phlegm and cough, a homemade tea featuring lemon, ginger, and rosemary could be your answer. This powerful blend aids in respiratory health and offers a quick, effective way to cleanse your lungs in just a few days.
Why Choose Lemon, Ginger, and Rosemary?
Lemons are rich in Vitamin C, which bolsters the immune system and helps detoxify the body. Ginger is known for its anti-inflammatory properties that assist in clearing mucus from the lungs and reducing airway discomfort. Rosemary, although commonly used in cooking, possesses anti-inflammatory and antioxidant benefits that are excellent for respiratory health.
Ingredients:
- 1 lemon
- 1 piece of ginger (about 2 inches)
- 1 sprig of fresh rosemary (or 1 teaspoon dried rosemary)
- 4 cups of water
- Optional: honey to taste
Instructions:
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