Mediterranean Zucchini and Tomato Frittata (Page 1 ) | March 16, 2025

Ingredients:

6 large eggs

½ cup milk (or heavy cream for a richer texture)

1 medium zucchini, sliced into thin rounds

1 cup cherry tomatoes, halved

½ cup feta cheese, crumbled (or shredded cheese of choice)

¼ cup grated Parmesan cheese

1 garlic clove, minced

1 tablespoon olive oil

1 teaspoon dried oregano (or Italian seasoning)

Salt and black pepper, to taste

Fresh parsley, chopped (for garnish)

Instructions:

Preheat oven to 375°F (190°C). If using an air fryer, preheat to 350°F (175°C).

Sauté the zucchini: Heat olive oil in an oven-safe skillet (or air fryer-safe dish) over medium heat. Add zucchini slices and cook for 2-3 minutes until slightly tender. Add minced garlic and cook for another minute.

Prepare the egg mixture: In a bowl, whisk together eggs, milk, oregano, salt, and black pepper. Stir in the Parmesan and half of the feta cheese.

Enjoy!

Next: Morning slim down drink

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