We often talk about healthy eating and exercise to stay in shape, but did you know that your liver plays a key role in your well-being? This discreet but essential organ eliminates toxins, regulates metabolism and maintains the balance of your body. But when it is overloaded, the consequences can be surprising… and sometimes worrying! Chronic fatigue, unjustified weight gain, recurring migraines: these symptoms may be cries for help from your liver. Let’s look at the signs that should alert you and the solutions to lighten its load.
1- Persistent and unexplained fatigue
Are you getting enough sleep, but constantly feeling exhausted? Feeling heavy and tired for no apparent reason? An overloaded liver may be to blame. When it’s clogged with toxins, it works harder to purify your blood, draining your energy.
The solution? Stay hydrated, limit ultra-processed foods, and focus on foods rich in antioxidants like green vegetables and turmeric to help your liver regenerate.
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