Ingredients:
2 cups cooked brown rice
1 cup black beans (drained and rinsed)
1 cup corn kernels (fresh, frozen, or canned)
1 cup diced tomatoes (canned or fresh)
1/2 cup onion, finely chopped
1/2 cup bell peppers, diced (any color)
1 cup shredded cheddar cheese (or Mexican blend cheese)
1/2 cup salsa (mild, medium, or spicy, based on your preference)
1 teaspoon chili powder
1 teaspoon cumin
1/2 teaspoon smoked paprika
Salt and pepper, to taste
1 tablespoon olive oil
1/4 cup fresh cilantro, chopped (optional, for garnish)
Instructions:
continued on the next page
The healthiest soup is made with a mixture of pumpkin, carrot and ginger
BUTTERFINGER BALLS
Watermelon Ginger Juice: A Refreshing and Healthy Drink
which egg came from a healthy chicken ?
Bananas won’t spoil in just a few days; with this method, they can stay fresh for up to two years!
Dump all 6 ingredients into freezer bag. The next day, get the best chicken freezer meal
Transform Your Bathroom Experience: The Power of Detergent in the Toilet Tank
Nurturing Your Eyes: The Natural Path to Optimal Vision
Der geheime Zweck von Nagelknipsern: Unerwartete Verwendungsmöglichkeiten für das „kleine runde Loch“, von dem Sie nichts wussten
