Did you know that vitamin K2 can avoid calcium buildup in the arteries? It’s a crucial compound for our cardiovascular system. I’ll introduce how it works, and then we’ll talk about some potent sources of this supervitamin!
Two main types of vitamin K
K1, which is existed in green leafy vegetables like spinach and is essenital for bl00d clotting.
Vitamin K2, found primarily in animal foods and fermented foods. Many people aren’t similar to vitamin K2, but it can prevent calcium buildup in the arteries and thus avoid blockages, helping to maintain your heart healthy!
Some popular foods where vitamin K2 is found.
Natto is a Japanese dish composed of fermented soybeans. It is high in vitamin K2. Other good food choices high in vitamin K2 include beef liver, butter from grass-fed cows, dark meats like goose leg, sauerkraut, certain cheeses, and egg yolks—especially those from free-range chickens.
You can consume calcium from many different sources… such as dark green leafy vegetables and almonds. You do not need to take a supplement unless your doctor suggests it.
The best way to get our vitamin D
And the best way to get our vitamin D is from the sun. But sunlight can be damage if you’re uncovered to too much ultraviolet radiation, or you may not get outside as much as you should. This is why many people lack vitamin D.
Without vitamin D, our bones can’t absorb the calcium they need to stay healthy. But it gets worse! If this calcium rises in your blood vessels or heart and avoids your blood from delivering oxygen and nutrients to your cells and tissues, you could deal with a stroke if the blockage is in your brain or a heart atta.ck if the blockage is in your heart.
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