Do you often feel tired for no reason? Do you have a dull complexion or frequent headaches? What if the cause was simply… a lack of water? Hydration is much more than just a habit, it is an essential element for the proper functioning of our body. However, many people do not drink enough on a daily basis. Here are 10 signs that your body sends you when it is lacking water. Some of them might surprise you!
1. Unexplained fatigue
Are you sleeping well but still feeling exhausted? Lack of water could be to blame. When you’re dehydrated, your blood volume decreases , forcing your heart to work harder to transport oxygen throughout your body. The result: persistent fatigue and low energy .
continued on next page
CREAMY POTATO & HAMBURGER SOUP
Ayurvedic Principles for Optimal Digestion
How To Make Copycat Panera Chicken & Wild Rice Soup
The Power of Parsley Tea: Natural Relief for Swelling in Legs, Ankles, and Feet
Etimek dessert 😋 Ingredients for Caramelised Sherbet Etimek Dessert Recipe;
“This Feels Right”
THIS POWERFUL NATURAL REMEDY WILL CLEAN THE ENTIRE BATHROOM WITHOUT EFFORT OR EFFORT
How to clean the iron with grandma’s trick
4 mins is all you need to get rid of your ants. Here’s how
