Colon can.cer is among the most preventable forms of can.cer. In fact, recent studies reveal that up to 40–50% of cases can be prevented through healthy habits and timely screenings. Here are ten science-backed steps you can take to significantly reduce your risk:
1. Get Regular Screenings
Why It Matters: Colon can.cer usually begins as harmless polyps that can be found and removed during routine screenings.
Take Action: Start screenings at age 45, or earlier if you’re at higher risk due to family history or other factors. Stick to your doctor’s screening schedule.
2. Boost Your Fiber Intake
Why It Matters: Fiber supports healthy digestion, reduces inflammation, and helps eliminate harmful substances from the colon.
Take Action: Eat more fiber-rich foods like fruits, vegetables, whole grains, legumes, and nuts. Aim for 25–30 grams of fiber daily.
3. Cut Back on Red and Processed Meats
CONTINUE READING NEXT PAGE
Explore the Natural Benefits of Garlic for Hair Removal
Discover the Hidden Treasures of Avocado Seeds
How To Make Italian Stromboli
Bakers’ trick to keep bread fresh for several days without a refrigerator
Woman’s foot was swollen for years, then she finally pays the doctor a visit to learn why
After her country album, “She Can Never Be Country,” received no nominations, Beyoncé was permanently barred from the CMA – Satire.
Fresh and spotless toilet for a week, even housekeepers use it
Natural Ways to Reduce Varicose Veins with a Simple Daily Routine
Most people get this wrong and toss out the can. The right way to read ‘Best By’ or ‘Best Before’ dates.
