Placing a glass of water near your bed may seem trivial, but this small gesture offers many benefits that are often underestimated. Difficulty waking up, dry throat, nighttime cramps… What if a simple glass of water could improve your sleep and well-being? Find out why this habit deserves to be incorporated into your daily life.
Why do we get dehydrated at night?
While we sleep, our body continues to function: breathing, sweating, digestion, etc. All these mechanisms cause us to lose water. The problem is that after several hours without drinking, the body can lack hydration, which leads to fatigue, headaches upon waking and disturbed sleep.
The solution? Having a glass of water on hand allows you to immediately rehydrate your body without having to get out of bed. This prevents prolonged awakenings and promotes restful sleep.
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