Purslane, or Portulaca oleracea,it is a powerful food. | December 6, 2023

Purslane, or Portulaca oleracea, is a beautiful plant with yellow flowers.  It originates from Persian and India, but has been spread all over the world.

These days, it can be found all around us, and you can even have it in the garden, but consider it a common weed, without being aware that it is a powerful health-boosting food.

Apparently, it is a rich source of fiber, vitamin A, vitamin C, B vitamins, manganese, potassium, iron, magnesium, calcium, and copper, Omega-3 fatty acids, betalain pigments, and carotenoids.

Here are some of the health benefits of the consumption of purslane:

Improved Circulation

Iron and copper are vital for a healthy circulatory system, that improves overall health since more blood manages to get to the areas where it is needed in the body.

Heart Health

Being rich in potassium and Omega-3 fatty acids, purslane improves heart health, lowers blood pressure, and bad cholesterol. 

Gastrointestinal Health

This powerful plant treats various kinds of gastrointestinal problems, from diarrhea to dysentery, as it contains high amounts of alanine, dopamine, malic acid, citric acid, and glucose.

Weight Loss

Purslane is low in calories, rich in fiber and nutrients, so it can keep you full and help you lose excess body weight. Therefore, next time you notice purslane in the garden, pick it, and find a tasty recipe t enjoy it and reap its benefits!

You can try the following purslane salad:

Purslane salad- recipe

Ingredients:

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