The Surprising Benefits of Eating Pumpkin Seeds Before Bed | April 30, 2025

Pumpkin seeds are nutrient dense and little, yet they can have a big influence on your nightly regimen. Boost your health and get a better night’s rest by eating these often-overlooked seeds, which are rich in amino acids, minerals, and vitamins. For reasons that will blow your mind, try eating some pumpkin seeds before you turn in for the night.
Pumpkin Seeds: A Nutritional Profile
The tryptophan, magnesium, and zinc found in pumpkin seeds are abundant. Magnesium has been associated with improved sleep quality and calmness. Zinc is vital for the metabolism and immune system and has an effect on the regulation of sleep. An amino acid called tryptophan helps make serotonin, which is a precursor to melatonin, the hormone that regulates sleep.
Eating pumpkin seeds before bed can help you get a better night’s rest: The amino acid tryptophan found in pumpkin seeds helps the body make the feel-good chemicals melatonin and serotonin, which in turn help with sleep regulation and quality. If you have trouble falling or staying asleep or have erratic sleeping patterns, try eating a handful of pumpkin seeds before bed.
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