I don’t eat white flour! Bread in a jar in a minute! No yeast, no sugar (Page 1 ) | May 15, 2025

If you’re avoiding white flour and looking for a quick, healthy bread option, this Bread in a Jar recipe is perfect for you! Made with wholesome ingredients like almond flour, oats, or other gluten-free alternatives, this single-serving bread is ready in just one minute using your microwave. It’s grain-free, sugar-free, and yeast-free, making it ideal for those following low-carb, keto, gluten-free, or clean-eating lifestyles. Best of all, it’s customizable to suit your taste preferences. Let’s get baking!

Why You’ll Love This Recipe
Quick and Easy: Ready in under 2 minutes—perfect for busy mornings or snacks.
Healthy Ingredients: No white flour, sugar, or yeast—just nutrient-dense alternatives.
Customizable: Add nuts, seeds, spices, or savory ingredients to make it your own.
Single-Serving: Perfect for one person, so no waste or leftovers.
Ingredients You’ll Need
Base Recipe:
2 tbsp almond flour (or oat flour for a gluten-free option)
1 tbsp ground flaxseed (or chia seeds for binding)
1/2 tsp baking powder
Pinch of salt
1 large egg
1 tbsp milk (dairy or plant-based like almond, coconut, or oat milk)
Optional: 1/2 tsp cinnamon, cocoa powder, or vanilla extract for flavor
Optional Mix-Ins:
1 tbsp chopped nuts (almonds, walnuts, pecans)
1 tbsp seeds (sunflower, pumpkin, or sesame seeds)
1 tbsp shredded coconut or unsweetened cacao nibs
Savory options: grated cheese, herbs, or spices like garlic powder or Italian seasoning
Step-by-Step Instructions
1. Prep Your Jar
Use a microwave-safe mug, jar, or ramekin that holds at least 1 cup of liquid. Lightly grease the inside with oil or butter to prevent sticking.
2. Mix the Dry Ingredients
In the jar, combine the almond flour, ground flaxseed, baking powder, and salt. If using spices, add them now.

Next: My Wife used this drink in just 2 weeks she lost 40 pounds easily!

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