Having the habit of starting the day with a glass of water turns out to be very beneficial for health. It is important before starting this practice to know what is the best way to do it and how it brings more benefits, drink cold or warm water? If you’ve heard of this recipe to relieve or improve health, we recommend using it, but in the right way. Although warm water is not very tasty, it is what is most recommended for the high benefits it provides, unlike drinking cold water.

Learn why you should consume warm water:
Prevents premature aging: a glass of hot water in the morning stimulates the purification of the body to eliminate toxins, preventing different diseases, as well as premature aging.

Improves digestion: Warm water is a stimulant of the digestive system, as it helps to digest food better and promotes its elimination.

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Fights constipation: Drinking hot or warm water on an empty stomach can help improve bowel movements to combat constipation.

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Helps with weight loss: Warm water increases body temperature and thus increases metabolic rate, stimulating calorie burning. In addition, consuming warm water on an empty stomach improves the functioning of the gastrointestinal tract and kidneys. In conclusion, drinking water on an empty stomach will help reduce the symptoms of arthritis, tachycardia, kidney disorders, headaches and heart conditions.

Remember that not drinking enough water can cause consequences such as circulatory problems, a lot of dehydration, a slow digestive process, fatigue, frequent mood swings and the accumulation of toxins that will eventually deteriorate your body day after day.

Do you drink warm water in the morning?