Introduction
Vitamin B12 plays a critical role in energy production, nerve function, and red blood cell formation. Despite its importance, B12 deficiency often goes unnoticed until symptoms become severe. This silent condition can affect anyone, but certain groups—such as vegetarians, older adults, and individuals with digestive disorders—are at higher risk. Recognizing the early signs is key to preventing long-term health complications. Here’s what you need to know.
Who’s Most at Risk?
- Adults over 50
- Vegans and vegetarians
- Individuals with digestive disorders (e.g., Crohn’s disease, celiac disease)
- Those taking certain medications (e.g., metformin, proton pump inhibitors)
- People who have undergone gastrointestinal surgery
continued on next page
Advertisement:
Grandma’s Old-Fashioned Bread Pudding with Vanilla Sauce
Italian Sausage and Peppers Recipe
Combine grated ginger, onion, garlic, lemon juice, and honey. Here’s how to prepare it
Quick Homemade Italian Tomato Sauce
How to Make Fresh Cucumber Lemonade with a Blender: A Healthy Beverage
Roasted Brussels Sprouts and Butternut Squash with Bacon, Cranberries, and Feta
These ideas are amazing
Homemade butter with only two ingredients?
Put Salt and Vinegar in a Glass and Place It in a Room You Frequent—Here’s Why!
