Garlic is a kitchen staple celebrated worldwide for its flavor and health benefits, but one part of this humble bulb often goes unnoticed: the garlic peel. Typically tossed aside as waste, garlic peels are a treasure trove of nutrients, antioxidants, and health-promoting properties. This overlooked byproduct can be transformed into a versatile ingredient for both culinary and wellness purposes. In this article, we’ll dive into the remarkable benefits of garlic peels, share a simple recipe to incorporate them into your meals, and offer practical tips for storage and usage.
Ingredients:
- 1–2 tablespoons garlic peels (fresh or dried)
- 2 cups water (for infusion or broth)
- Optional: 1 teaspoon olive oil, 1 small onion, 1 bay leaf, and a pinch of salt (for added flavor)
continued on next page
How To Make Stuffed Cabbages ?
Salisbury Steak Garlic Mashed Potatoes Mushroom and Onion Sauce
Slow Cooker Ravioli Lasagna
“8 Ways Grandkids Bring Joy to Grandma’s World
Bisque de fruits de mer au crabe et aux crevettes
just mix it with lemon and stop spending (did you know that?)
5 Minuten Quark Pfannkuchen ohne Mehl fur ca 10 Stücke
So bleibt der Boden von Töpfen und Pfannen sauber und glänzend: Zwei Zutaten genügen
Hearty Chicken and Vegetable Stew
