Persistent fatigue, dull complexion, indigestion, or shortness of breath… What if these signals were actually messages from your overburdened organs? Our kidneys, liver, and lungs are the key players in our well-being. Here’s how to give them a gentle cleanse, thanks to the treasures nature offers.
How to naturally cleanse your kidneys?
The kidneys function as internal sewage treatment plants. To make sure their proper functioning, it is crucial to keep them regularly .
Water, your best ally
Like a stream that carries away impurities, water removes toxins and stricts the risk of kidney stones. Drinking 1.5 to 2 liters of water per day allows the kidneys to function properly.
Lemon, a natural cleanser
A glass of warm lemon water in the morning works as a small descaler for the kidneys . The citric acid it consists of helps dissolve calcium microcrystals.
Parsley tea, a mild diuretic
This plant, often applied in culinary decoration, is a true internal cleanser. Brew a small handful of fresh parsley and drink it hot or cold: a real cleansing boost for your urinary tract.
Cranberry juice
If it is pure and unsweetened, it prevents bacteria from existing to the walls of the urinary tract, working as a natural barrier. Ideal for preventing infections.
Is it possible to cleanse your liver effortlessly?
The liver sorts, changes, and removes. To avoid overloading it, a few simple steps are enough.
Turmeric, the liver protector
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