11 Science-Backed Health Benefits of Pumpkin Seeds You Need to Know | May 18, 2025

Halloween pumpkin seeds are a delightful bonus that comes with carving your jack-o’-lanterns! Not only can they be used to make tasty snacks, but pumpkin seeds also offer health benefits and can be easily roasted for a crunchy, nutritious treat. Here’s 11 Science-Backed Health Benefits of Pumpkin Seeds You Need to Know

1. Rich in Nutrients
Pumpkin seeds are packed with essential nutrients such as:

Protein: A good source of plant-based protein.
Healthy fats: Rich in unsaturated fats, including omega-3s.
Minerals: High in magnesium, iron, zinc, and copper.
Vitamins: Contain vitamin E and B-vitamins, including folate.
These nutrients support overall health, including immune function, energy production, and cellular repair.

2. High in Antioxidants
Pumpkin seeds are rich in antioxidants like vitamin E and carotenoids, which help protect cells from oxidative stress and reduce inflammation. This antioxidant content may support heart health and help fight chronic diseases like cancer.

3. Promote Heart Health
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