In the rush of daily life, we often forget to pause and listen to our bodies — but sometimes, the signs are right at our fingertips. The small, crescent-shaped marks at the base of your nails, called lunulae, are more than a cosmetic detail; they may be silent messengers of your health. ✨ A missing crescent might hint at low energy or poor circulation. 💓 A large crescent could suggest stress or heart-related strain.
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