Ingredients:
- 1 cup of warm milk (dairy or non-dairy)
- 1 teaspoon of turmeric powder
- 1 teaspoon of honey (optional)
- A pinch of black pepper
- 1/4 teaspoon of cinnamon (optional for flavor enhancement)
Preparation:
- Warm the milk, but be careful not to bring it to a boil. It should be comfortably warm to drink.
- Stir in the turmeric powder until it dissolves completely in the milk.
- Add honey to taste (optional, but highly recommended for its soothing properties).
- Sprinkle in a pinch of black pepper. This step is essential as black pepper enhances the absorption of curcumin, making it more effective.
- For an extra flavor boost, add a dash of cinnamon and get additional antioxidants.
- Stir the mixture thoroughly to ensure all the ingredients are well combined.
- Drink it warm and fresh.
Golden milk is best consumed first thing in the morning on an empty stomach. By incorporating this elixir into your morning routine for 7 to 10 days, you can significantly improve your overall health. After this initial period, take a two-week break before starting again.
Alternatively, you can also enjoy golden milk before bed to help relax your body and promote better sleep. The anti-inflammatory properties of turmeric, combined with the warm milk, can calm your digestive system and prepare you for a restful night.
Golden milk offers a wide range of incredible health benefits that you don’t want to miss out on! Here are some of them:
1. Liver Detoxification
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