What Are Chicken Gizzards?
The gizzard is a muscular part of a bird’s stomach, commonly found in grain-eating birds like chickens.
While many people might shy away from this organ meat due to its appearance, chicken gizzards are packed with nutrients, easy to prepare, and incredibly affordable.
Reasons to Include Chicken Gizzards in Your Diet
1. High in Protein
Chicken gizzards are a great source of lean protein, essential for muscle repair, immune function, and overall health.
2. Rich in Minerals
They are packed with important minerals like iron, zinc, and phosphorus, which support healthy bones, boost immune function, and ensure proper cellular function.
3. Low in Fat
Compared to other cuts of meat, chicken gizzards are low in fat, making them an excellent choice for maintaining a low-fat diet.
This can aid in weight management and promote cardiovascular health.
4. A Good Source of Collagen
The connective tissue in gizzards is rich in collagen, vital for joint health, skin elasticity, and strengthening connective tissues.
Consuming collagen-rich foods like gizzards can support joints and reduce the appearance of wrinkles.
5. Easy to Prepare
continued on next page…
The Best Egg Rolls In A Bowl Recipe !
No-Knead Olive Artisan Bread
Vegan Baked Eggplant and Zucchini
This recipe is called “Minister’s Delight” and I swear tasting it feels like divine intervention!
I now swear by this hack!
Not the most enthusiastic cook here, but we’ve been whipping up this dish for quite some time and it’s always a fave!
Tonight’s the third go at this dish. It’s ridiculously delicious
No-Bake Nutty Oat & Apricot Protein Bars
This Kitchen Appliance That Everyone Has Must Be Unplugged Before Sleeping to Avoid Fire Risks
