Got rough, thickened skin on my feet. No podiatrist availability soon. Any ways to reduce discomfort? | June 14, 2025
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Got Rough, Thickened Skin on My Feet. No Podiatrist Availability Soon. Any Ways to Reduce Discomfort?
Understanding Corns and Calluses
Corns and calluses are areas of thickened skin that develop as a protective response to friction and pressure. Corns tend to be smaller and can be painful, often forming on the tops and sides of toes. Calluses are usually larger and form on the soles of the feet, particularly the heel or ball of the foot. While they are not harmful, they can cause discomfort and may lead to other foot issues if not managed properly.
Common Causes of Thickened Skin on Feet
Thickened skin on the feet is commonly caused by repeated friction and pressure. This can result from wearing ill-fitting shoes, walking barefoot, or engaging in activities that put stress on the feet, such as running or standing for long periods. Other factors include foot deformities, such as bunions or hammertoes, and certain medical conditions like diabetes or arthritis that can affect foot health.
Immediate Steps to Relieve Discomfort
To relieve discomfort from thickened skin, start by soaking your feet in warm water for 10-15 minutes to soften the skin. Gently rub the affected area with a pumice stone or foot file to remove some of the excess skin. Be careful not to overdo it, as this can cause irritation. Afterward, apply a moisturizing cream or lotion to keep the skin hydrated. Consider using cushioned pads or insoles in your shoes to reduce pressure on the affected areas.
Home Remedies for Softening Rough Skin
Several home remedies can help soften rough skin on the feet. Soaking feet in a mixture of warm water and Epsom salts can help reduce inflammation and soften the skin. Applying a mixture of lemon juice and glycerin, or using a paste made from baking soda and water, can also be effective. Regularly moisturizing with natural oils, such as coconut or olive oil, can help maintain skin softness.
Over-the-Counter Treatments for Corns and Calluses
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