The Benefits of Keeping a Jasmine Plant in Your Room
Jasmine is more than just a beautiful, fragrant flower—its calming scent has been shown to help with anxiety, stress, and sleep disorders. Research suggests that jasmine’s aroma can be as effective as some medications in promoting relaxation.
Why Jasmine is Good for Mental Health
✔ Reduces Anxiety & Stress – Its fragrance soothes the nervous system, helping to ease panic and tension. ✔ Improves Sleep Quality – Jasmine helps regulate neurotransmitters, making it easier to fall and stay asleep. ✔ Enhances Mood – The scent is known to boost overall emotional well-being.
continued on next page
Salisbury Steak Garlic Mashed Potatoes Mushroom and Onion Sauce
You will no longer throw away watermelon peels: they are worth gold reused like this
STUFFED PEPPER SOUP
I don’t even think about scrubbing a DIRTY oven anymore: a friend showed me this trick and now it’s like new, effortlessly!
Chocolate-Dipped Yogurt Cookies
Every time I prepare this, my guests devour it instantly!
They Hid This From Seniors: It Unclogs Arteries INSTANTLY!
Pistachio Blondies
The Cozy Magic of Ginger Milk
