We slice it into small pieces, add it to salads, or avoid it to prevent bad breath… And yet, red onion could very well be a powerful plant for your health. Yes, this vegetable, often demoted to the status of a simple ingredient, actually consists of little-known nutritional treasures.
And the most amazing thing? Its effects are evident even when you eat small amounts every day.
The Unexpected Health Benefits of Red Onion
An effective natural anti-inflammatory
Do you deal with mild joint pain or frequent allergies? Quercetin, an antioxidant found in large quantities in red onions, helps ease inflammation naturally. A simple solution to ease your body’s daily aches and pains, without systematically resorting to medication.
He looks after your heart
Lower cholesterol, enhanced bl00d circulation, more stable b00d pressure… Red onion encourages the cardiovascular system thanks to its sulfur compounds. A small culinary gesture with lasting beneficial effects.
It helps control bl00d sugar levels
Research has found that red onion can enhance insulin sensitivity. This is a valuable asset for those monitoring their bl00d sugar levels or looking to better control prediabetes or type 2 diabetes.
Natural support for immunity
With its vitamin C, flavonoids and antibacterial properties, red onion boosts the body’s natural defenses. Ideal for facing winter or preserving your immunity throughout the year.
CONTINUE READING NEXT PAGE
Mix baby oil and cloves, and after 10 seconds you will never use anything else in your life.
Soothing Soups for Liver and Kidney Detox
Unlocking the Secret of Lemon Peels: A Simple Tip You Need to Know !!
Stretch Your Ring Finger with Your Thumb and Hold It – Discover the Surprising Benefits!
My Daughter Gave Me A Choice: Live By Her Husband’s Demands Or Get Out. I Left Silently, And Seven Days Later… 22 Calls Awaited Me.
Utilize This Simple Method to Completely Transform the Oven Cleaning Process!
Savory zucchini and potato pancakes
Strawberry and Cream Cinnamon Rolls with Strawberry Filling
How to look 10 years younger with Vaseline?
