Mucus is a natural substance produced by your body to protect and lubricate the throat and sinuses. However, when mucus production becomes excessive, it can lead to discomfort and may signal an underlying issue. Below, we explore the most common causes of constant mucus in the throat and provide natural remedies to help alleviate the problem.
1. Acid Reflux (Silent Reflux or GLR)
Acid reflux occurs when stomach acid flows back into the throat due to a weakened stomach valve. While heartburn is a common symptom, some people experience only mucus buildup—a condition known as silent reflux or gastrolaryngeal reflux (GLR).
Natural Remedy:
Mix two tablespoons of apple cider vinegar into a glass of water and drink it twice daily, preferably before meals. Apple cider vinegar helps strengthen the stomach valve and reduce acid reflux. If symptoms improve within a week, acid reflux may be the cause.
2. Overuse of Antacid Medication
Frequent use of antacids or proton pump inhibitors (PPIs) can temporarily relieve acid reflux but may worsen the problem over time by reducing stomach acid too much.
Natural Remedy:
In addition to apple cider vinegar, consider taking betaine hydrochloride capsules (5-10 capsules) before meals. This supplement supports digestion and helps strengthen the stomach valve naturally.
3. Postnasal Drip
continued on next page
The Most Delicious Potato and Cheese Omelette Recipe Ever!
Garlic Butter Steak and Potatoes
How To Make Spaghetti with Shrimp Cherry tomatoes garlic and Spinach
Smothered Green Beans with Potatoes
The Best Apple Bread Recipe All Of Time
My nana swears by this trick to painlessly get rid of unwanted facial hair. Here’s how it works
Crockpot Ham, Green Beans and Potatoes
7 tips to make your spider plant bushier and healthier
My aunts used to whip this up, and I thought it was gone for good. But guess what? Found it, and it’s even yummier