You get home after a long day, kick off your shoes, and there you are… with swollen, aching, and almost unrecognizable feet. Whether it’s from standing too long, being exposed to heat, or consuming too much salt, swollen feet are common, but not irreversible. Before you start worrying, you should know that there are simple and effective measures you can take to quickly relieve this discomfort.
Why do our feet swell?
Foot swelling can occur for several reasons:
Heat, which dilates blood vessels;
poor venous circulation;
excess salt in the diet;
pregnancy or taking certain medications;
dehydration; or lack of physical activity
. Swelling is usually mild. However, it can also be a symptom of circulatory or kidney disorders, so it’s important to monitor for accompanying symptoms.
Natural and inexpensive ways to relieve swollen feet:
cold for fast relief
Applying an ice pack wrapped in a cloth to your feet and holding it there for 15 to 20 minutes can help reduce inflammation and relieve the feeling of heaviness. It’s the perfect solution after a day of intense heat or standing for long periods.
Continued on the next page
Sauce recipe that will make your mouth water
Chicken spinach and mushroom low carb oven dish
Grandma’s Christmas Punch Recipe: A Festive Delight!
You are doing it all wrong. Here’s how to drink 8 glasses of water each day
Lawyer ‘steps aside’ from representing family of man kicked by cop at Manchester airport – after new video emerged
Most folks do this wrong. So glad I saw this
I bought salmon a week ago and wanted to make it for dinner today. When I took it out of the refrigerator, it had a yellow stain on it. What is it
Put these 5 ingredients in the ground to grow stunning tomatoes quickly
Riddle: Can you guess who is still alive?
