As we age, our bodies require more nutrient-dense diets to maintain strength, avoid disease, and increase vitality. Fortunately, eating healthily does not have to cost a lot of money. Some of the best fruits for longevity and elegant aging are inexpensive, widely available, and delicious. Here are four must-have fruits that every older adult should incorporate into their regular diet.
1. Bananas – Nature’s Energy Booster
Bananas are not only affordable but also incredibly nutritious. They are rich in potassium, a vital mineral that helps regulate blood pressure and supports heart health—two key concerns for older adults.
Bananas are very soft on the stomach and can aid in digestion and constipation due to their soluble fiber content. Bananas are an ideal snack for seniors who require an energy boost without the use of coffee or sugar. Their smooth texture makes them perfect for anyone who have oral problems or struggle to swallow.
Tip: Eat a banana in the morning or as a mid-afternoon snack with peanut butter for added protein.
2. Apples – A Daily Dose of Fiber and Antioxidants
There is some truth to the proverb, “An apple a day keeps the doctor away.” Apples are high in fiber, particularly pectin, which lowers cholesterol and promotes intestinal health. They also include quercetin, a potent antioxidant linked to better brain function and less inflammation.
CONTINUE READING NEXT PAGE
I Don’t Buy Pizza Anymore! Discover a Healthier and Tastier Alternative
FDA approves blood test to detect colon cancer for those at ‘average risk’
Savory Slow-cooked Northern Beans
Why Does Lettuce Turn Pink? Understanding the Science Behind the Phenomenon
That’s why many people run a slice of onion in the windows of their house
Natural Nescafé Face Masks for Radiant & Youthful Skin
The Inspiration Behind Lemon Cheesecake Mousse
Recreates Celebrity Outfits
I’ve nicknamed this ‘Christmas Cajun Classic’ because it’s as bold and festive as the season!
