Bananas are a popular and nutritious fruit, packed with potassium, fiber, and natural sugars. While they make a great snack for most people, there are certain situations when eating bananas may not be the best choice. Here are two key times you should think twice before reaching for a banana:
1. If You Have Kidney Problems
Bananas are high in potassium, which is usually great for heart and muscle function. However, if your kidneys aren’t working properly, they may struggle to remove excess potassium from your blood. This can lead to hyperkalemia—a dangerous condition that can cause irregular heartbeats or even heart attacks. If you have kidney disease or are on dialysis, check with your doctor before eating bananas regularly.
2. Right Before Bed (If You’re Prone to Acid Reflux or Poor Digestion)
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