🪱 The worm exercise: a complete movement to tone the entire body

In the world of fitness, certain exercises stand out for their simplicity, effectiveness , and accessibility . The inchworm exercise is one of these essentials. It requires no equipment , can be done anywhere , and provides overall muscle work. This dynamic movement strengthens the abs , arms , and legs , while stimulating flexibility and balance .

🔍 What is the worm exercise?

The worm exercise gets its name from the successive movements that resemble the slow undulations of a moving worm. It combines stretching and muscle strengthening , using several muscle groups simultaneously.

It is a functional exercise that, in addition to toning the body, improves core stability and coordination . Highly popular in CrossFit, HIIT, and muscle-awakening routines, it is suitable for all fitness levels.

🏋️‍♀️ Muscles used

The worm exercise is extremely effective because it works:

Deep abdominals ( core strengthening, stabilization),

Advertisement:
Shoulders and arms (support the body in plank position) ,
Hamstrings ( stretching when going down),
Quadriceps and calves ,
Back muscles ( posture, straightening).

Advertisement:

It is ideal for a versatile and complete workout .

🧘 Steps to correctly perform the worm exercise

1. Starting position

Stand with your feet hip-width apart.
Relax your arms alongside your body, back straight, gaze forward.

2. Flexion and contact with the ground

Lean forward gently, without bending your knees if possible.
Touch the ground with your hands in front of your feet.

Advertisement:

3. Hands walking forward

Gradually move forward with your hands , while keeping your legs straight (or slightly bent if necessary).
Contract your abs to maintain core control .