Did you know that just a cup of carrot juice a day can actually improve your vision? No need for expensive supplements or complicated routines: a single natural ingredient from your kitchen can contribute to the health of your eyes.
Why carrot juice?
Carrots are known for their high content of beta-carotene, which your body converts into vitamin A, an essential nutrient for maintaining healthy vision. Vitamin A helps protect the surface of the eye, promotes clear vision in low light, and even prevents dry eyes.
But that’s not all! Carrots are also rich in antioxidants like lutein and zeaxanthin, which can protect your eyes from eye strain and blue light exposure.
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