6 Proven Ways to Avoid Bad Breath

Bad breath may be a confidence buster, especially after waking up in the morning. Halitosis, sometimes known as foul breath, is a widespread problem, but the good news is that you may avoid it with easy lifestyle changes.

Let’s look at six tried-and-true strategies for waking up with fresh, clean breath and staying that way.

1. Go for sugar-free gum.

Using sugar-free gum instead of mints is another great approach to prevent bad breath. Mints frequently include sugar, which feeds germs in your mouth and exacerbates foul breath over time.

Sugar-free gum not only freshens your breath but also increases saliva flow, which helps to remove food particles and neutralize acids in your mouth.