Excellent topic! Eggs are one of the most complete foods in existence, and yes, even their shells can have benefits if used correctly. Here’s a clear, informative, and engaging article on how to consume eggs (and their shells) to protect your bones and take advantage of all their nutrients:
🥚 How to consume eggs (and their shells!) to take advantage of their benefits and protect your bones 🦴
Eggs are a nutritional gem: rich in protein, good fats, and essential vitamins and minerals. But what many don’t know is that eggshells can also help strengthen your bones if consumed correctly.
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1. Egg white and yolk: how to get the most out of them
Cooked is better than raw: to avoid bacteria like salmonella and improve protein absorption.
Boiled, poached, or gently scrambled = ideal.
Don’t discard the yolk: it’s rich in vitamin D, choline, and omega-3, essential for the brain and bones.
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