Ingredients:

• 1 medium tomato (rich in lycopene)
• 1 large carrot (high in beta-carotene)
• Juice of ½ lemon (detoxifying)
• 1 cup warm water (enhances absorption)

Instructions:

1. Blend chopped tomato, carrot, and water until smooth.
2. Strain (optional) for a smoother texture.
3. Mix in lemon juice and stir well.
4. Drink fresh every morning on an empty stomach for best results.

Tips for Maximum Benefits

• Consistency is key: Drink daily for sustained liver and gut support.
• Stay hydrated: Water aids toxin removal.
• Eat fiber-rich foods: Leafy greens, oats, and flaxseeds enhance digestion.
• Limit alcohol & processed foods: Reduce liver strain.
• Exercise regularly: Movement supports circulation and detox.

Final Thought: A Simple Ritual for Lifelong Health

This age-old remedy, passed down through generations of Chinese medicine, proves that nature’s simplest ingredients can have profound effects. By incorporating this drink into your routine, you’re not just detoxifying—you’re investing in long-term vitality. Try it today and feel the difference in your energy, digestion, and overall well-being!

Your liver and gut will thank you.