A Chinese friend taught me this technique years ago, and I’ve felt so much better since! (Page 3 ) | September 5, 2024

Enhanced Digestion and Metabolism

Additionally, pressing the LV 3 point can improve digestion and boost metabolism. In traditional Chinese medicine, the liver is responsible for the smooth flow of Qi and blood throughout the body, which includes aiding the digestive process. By massaging the LV 3 point, you can help regulate digestive functions, potentially relieving issues like bloating, indigestion, and constipation. A healthy liver function also supports better metabolism, which may assist in maintaining a healthy weight.

Stress Relief and Emotional Balance

The liver meridian is closely associated with emotions, particularly stress and anger. Regularly pressing the LV 3 point can help release tension, calm the mind, and reduce stress levels. Reflexologists believe that stimulating this point can promote the release of endorphins, the body’s natural feel-good hormones, leading to a sense of relaxation and emotional well-being. This can be particularly beneficial for those who experience anxiety, irritability, or mood swings.

Improved Circulation and Reduced Inflammation

Massaging this point may also enhance blood circulation and reduce inflammation in the body. By stimulating this point, you encourage a more efficient flow of Qi and blood, which can help alleviate conditions associated with poor circulation, such as cold extremities or muscle cramps. Additionally, better circulation can support the body’s natural healing processes, reducing inflammation and pain, particularly in conditions like arthritis.

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