❌ High in sodium & preservatives, increasing blood pressure & heart disease risk.
❌ Contains nitrates & nitrites, which have been linked to inflammation & cancer.
❌ High in saturated fats, contributing to artery clogging & heart attacks.
Healthier Alternatives:
✅ Choose lean proteins like grilled chicken, turkey, or fish. 🐟
✅ Opt for plant-based proteins like beans, lentils, and tofu. 🌱
🚫 2. Sugary Drinks & Artificial Sweeteners (Soda, Energy Drinks, Diet Sodas) 🥤
Why It’s Harmful:
❌ High sugar intake leads to insulin resistance, diabetes, & obesity.
❌ Artificial sweeteners can disrupt gut bacteria & increase cravings.
❌ Increases risk of metabolic syndrome & heart disease.
Healthier Alternatives:
✅ Drink water with lemon, herbal teas, or infused water. 🍋💧
✅ Try homemade smoothies with natural sweeteners like dates or honey.
🚫 3. Refined Carbohydrates (White Bread, Pastries, Processed Cereals) 🍞
Why It’s Harmful:
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Butternut Squash Soup.
Grate the ginger and mix it with the onion, garlic, lemon juice, and honey. I’ll show you how to make it.
My Amish friend showed me this sandwich recipe, and it seriously changed my life. I can’t eat anything else!
This is how you make fertilizer
