A Heart Surgeon Warns: 4 Harmful Foods That Can Negatively Affect Your Body (Page 2 ) | April 25, 2025

❌ High in sodium & preservatives, increasing blood pressure & heart disease risk.
❌ Contains nitrates & nitrites, which have been linked to inflammation & cancer.
❌ High in saturated fats, contributing to artery clogging & heart attacks.

Healthier Alternatives:

✅ Choose lean proteins like grilled chicken, turkey, or fish. 🐟
✅ Opt for plant-based proteins like beans, lentils, and tofu. 🌱

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🚫 2. Sugary Drinks & Artificial Sweeteners (Soda, Energy Drinks, Diet Sodas) 🥤

Why It’s Harmful:

❌ High sugar intake leads to insulin resistance, diabetes, & obesity.
❌ Artificial sweeteners can disrupt gut bacteria & increase cravings.
❌ Increases risk of metabolic syndrome & heart disease.

Healthier Alternatives:

✅ Drink water with lemon, herbal teas, or infused water. 🍋💧
✅ Try homemade smoothies with natural sweeteners like dates or honey.

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🚫 3. Refined Carbohydrates (White Bread, Pastries, Processed Cereals) 🍞

Why It’s Harmful: