Struggling to achieve a peaceful night’s sleep? Discover a simple, homemade solution – banana tea!
Not only does it boast a delicious taste, but banana tea also harnesses natural properties that promote relaxation and enhance sleep quality.
Bananas are rich in vital minerals like potassium and magnesium, crucial for a restful night’s sleep, with the peel containing an even higher concentration of these elements.
Magnesium, renowned for its muscle-relaxing effects, contributes to improved sleep. Optimal benefits are derived from using organic bananas in this recipe.
Ingredients:
- 1 ripe banana
- Enough water to fill a small pot
How to Prepare Banana Tea:
Instructions:
For Complete Cooking STEPS Please Head On Over To Next Page Or Open button (>) and don’t forget to SHARE with your Facebook friends
Advertisement:CONTINUE READING ON THE NEXT PAGEAdvertisement:Did you know this ? Ginger Water: The Ultimate Beverage for Melting Fat Across Your Body
7 Mistakes to Avoid When Planting Cucumbers
How To Grow New Hydrangeas From Cuttings
How to Keep Your Oven Always Clean Without Scrubbing
Makowiec z jabłkami i polewą czekoladową
What is the real benefit of putting 1 scoop of foil in the fridge overnight?
Homemade Brownies in a Jar for Work Lunches
No oven, no flour, 10 minute tiramisu that trumps all the rest!
BANANA BREAD BROWNIES
