Struggling to achieve a peaceful night’s sleep? Discover a simple, homemade solution – banana tea!
Not only does it boast a delicious taste, but banana tea also harnesses natural properties that promote relaxation and enhance sleep quality.
Bananas are rich in vital minerals like potassium and magnesium, crucial for a restful night’s sleep, with the peel containing an even higher concentration of these elements.
Magnesium, renowned for its muscle-relaxing effects, contributes to improved sleep. Optimal benefits are derived from using organic bananas in this recipe.
Ingredients:
- 1 ripe banana
- Enough water to fill a small pot
How to Prepare Banana Tea:
Instructions:
For Complete Cooking STEPS Please Head On Over To Next Page Or Open button (>) and don’t forget to SHARE with your Facebook friends
Advertisement:CONTINUE READING ON THE NEXT PAGEAdvertisement:Natural Bomb for Cleansing the Liver and Blood Vessels: Kale and Lemon
The Heart-Friendly Benefits of Garlic
How To Make Turkish Manti Recipe
Skip the Bread! Try This Quick and Easy Sweet Potato and Egg Recipe
The stunning reason this 25-year-old refuses to shave off her unibrow despite cruel comments
My mother can no longer walk with varicose veins and leg pain, and she’s done it
Baked radicchio: a tasty side dish in just a few minutes
How To Make Egg Salad Sandwich
Boy, 17, accused of murdering three girls in Southport attack is ‘quiet choirboy who was unwilling to leave his house’
