Struggling to achieve a peaceful night’s sleep? Discover a simple, homemade solution – banana tea!
Not only does it boast a delicious taste, but banana tea also harnesses natural properties that promote relaxation and enhance sleep quality.
Bananas are rich in vital minerals like potassium and magnesium, crucial for a restful night’s sleep, with the peel containing an even higher concentration of these elements.
Magnesium, renowned for its muscle-relaxing effects, contributes to improved sleep. Optimal benefits are derived from using organic bananas in this recipe.
Ingredients:
- 1 ripe banana
- Enough water to fill a small pot
How to Prepare Banana Tea:
Instructions:
For Complete Cooking STEPS Please Head On Over To Next Page Or Open button (>) and don’t forget to SHARE with your Facebook friends
Advertisement:CONTINUE READING ON THE NEXT PAGEAdvertisement:HOW TO MAKE CHICKEN VEGETABLE SOUP
Pickled Eggplant Recipe
Effortless No-Bake Oatmeal Bars: A 3-Ingredient Wonder
Teen Idol & ‘T.J. Hooker’ Star James Darren Unexpectedly Dies
PECAN UPSIDE DOWN BUNDT CAKE RECIPE
Old Fashioned Bread Pudding with Vanilla Sauce
12 Top Hacks for Dry Skin Without Spending Money on Medication
The sauce in this recipe is heavenly. Can’t stop eating it!
How to Make the World’s Moistest Cake in 5 Minutes