Peel and mash the banana until smooth.
Finely chop the onion or extract its juice.
Grate fresh turmeric root finely or use 1 teaspoon of turmeric powder.
Combine the ingredients in a bowl to form a smooth paste.
Usage:

Consume this mixture daily, preferably in the morning on an empty stomach. It can also be divided into smaller portions for consumption throughout the day.
For taste, you can add a bit of honey or lemon juice. Avoid adding sugar or other unhealthy ingredients.
Benefits of This Remedy:
Relieves Joint and Bone Pain: Turmeric and onion’s anti-inflammatory properties help reduce pain and inflammation in bones and joints, while the banana strengthens bones and aids in healing.

Improves Mobility: Regular consumption of this remedy can ease joint stiffness, enhancing your ability to move comfortably and improving knee flexibility for more enjoyable daily activities.

Boosts Bone Health: Bananas assist in calcium absorption, strengthening bones to prevent further deterioration. The anti-inflammatory properties of turmeric and onion safeguard your joints, promoting overall bone health.

In conclusion, if you or a loved one is facing severe knee or bone pain, consider trying this natural remedy using banana, onion, and turmeric. The benefits can be significant, as my mom experienced remarkable relief and improved mobility by incorporating it into her daily routine. It’s a simple, cost-effective, and efficient way to manage pain and support joint health. Give it a shot and unlock the potent benefits of this natural blend!