A quick and effective diet – lose 10 kilos in 7 days (Page 2 ) | April 9, 2025

Lunch:

This diet allows the consumption of meat, and it can be chicken or veal. You must also eat a jar (2 cups) of curdled yogurt.

Snack: A fresh, seasonal salad with olive oil and very little salt.

Dinner :

Meals should be served before 6:00 p.m. It consists of two hard-boiled eggs and a cucumber salad or green salad with olive oil and a little salt. Make a liter of green tea (put 4 tea bags in 1 liter of water) and drink it before bedtime. This is the menu for about a week or 10 days, depending on how much weight you want to lose. In 7 days, you should lose 10 kilos. We wish you every success!

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