- Steep the green tea bag in hot water for 3-5 minutes.
- Remove the tea bag, then add lemon juice and stir.
- Optional: Add a pinch of cayenne pepper for extra metabolism-boosting effects.
- Drink once or twice a day, especially before meals.
Why it helps:
- Green tea contains catechins that increase fat-burning and improve metabolism.
- Lemon supports detoxification and digestion.
6. Turmeric and Lemon Water
Turmeric has anti-inflammatory properties and helps in reducing bloating and water retention. Combined with lemon, it can kickstart your metabolism.
Ingredients:
- 1 cup warm water
- 1/2 teaspoon turmeric powder
- Juice of half a lemon
- 1 teaspoon honey (optional)
Instructions:
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