Add This to Yogurt – I Lost 10 kg. I Haven’t Eaten Sugar for a Year: Sesame Seeds, Chia Seeds, Flax Seeds (Page 3 ) | March 7, 2025

Add the Seeds:

Add 1 tablespoon of sesame seeds, 1 tablespoon of chia seeds, and 1 tablespoon of ground flax seeds to the yogurt. You can grind the flax seeds using a coffee grinder for better nutrient absorption.

Stir the mixture well to evenly distribute the seeds.

Optional Add-Ins:

For added flavor, sprinkle a pinch of cinnamon over the yogurt. You can also add a handful of fresh berries like blueberries or strawberries for natural sweetness and extra fiber.

Let It Sit (Optional):

If you want a thicker, more pudding-like texture, let the yogurt sit for about 10-15 minutes. This allows the chia seeds to absorb the liquid and form a gel-like consistency.

Enjoy!

Eat this yogurt mixture for breakfast or as a snack. It’s filling, nutrient-dense, and will help curb your cravings throughout the day.

How This Yogurt Mix Helps with Weight Loss
1. Curbs Cravings and Keeps You Full:
The combination of fiber, healthy fats, and protein from the seeds and yogurt helps keep you full for longer, reducing hunger and preventing snacking on unhealthy foods.

2. Boosts Metabolism and Fat Burn:
The omega-3 fatty acids in chia and flax seeds, along with the healthy fats in sesame seeds, help boost your metabolism, allowing your body to burn more fat even at rest.

3. Stabilizes Blood Sugar Levels:
By regulating blood sugar levels, this yogurt mix prevents insulin spikes and sugar cravings, making it easier to avoid high-sugar, high-calorie foods.