Ingredients:
1 glass of water (12-20 oz.)
2 Tbsp. apple cider vinegar
2 Tbsp. lemon juice
1 tsp. Cinnamon
1 dash Cayenne Pepper
Sweetener to taste ( honey, stevia, ect.)
Preparation:
Mix all ingredients in a glass.It is recommended that for two weeks you drink this 20 minutes before each meal (three times a day). After two weeks, just drink once a day before your breakfast or lunch. As with anything, if you have any health issues, please check with your doctor before you try this detox drink.
I grew up eating these, but don’t know why they aren’t made more. This recipe is so good and super easy to follow, esp for first timers
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