Ingredients (for 2 cups)

• 1 organic apple (preferably sweet, such as Golden or Gala) cut into quarters with the skin on
• 1 tsp turmeric powder (or 2 cm grated fresh root)
• 1 small piece of fresh ginger (approx. 2 cm), peeled and grated
• 1 sprig of fresh rosemary (or 1 tsp. dried rosemary)
• 1 pinch of black pepper (optional but recommended for curcumin)
• 500 ml of filtered water
• 1 tsp honey (optional, at the end of preparation)

Preparation

1. In a saucepan, bring the water to a boil.
2. Add the apple wedges, turmeric, ginger and rosemary.
3. Reduce heat and  simmer gently for 10 to 12 minutes .
4. Add a  pinch of black pepper  just before turning off the heat to boost the absorption of the turmeric.
5. Let it infuse for 5 minutes off the heat, then filter.
6. Serve very hot, with a spoonful of honey if you wish.

Wellness tips

• • For a  detox and anti-bloating effect , drink this infusion  after meals .
  • In case of chronic pain, you can consume it  1 to 2 times a day for 2 weeks .
  • The cold version is also delicious: let it infuse, filter and keep cool with a few ice cubes.

A well-being ritual to adopt

Drinking this hot infusion, ideally after meals or at the end of the day, quickly becomes a  holistic healing gesture  : it calms tension, supports joints, soothes the intestines… and allows you to enjoy a moment just for yourself. For a stronger effect, you can add a pinch of black pepper and a spoonful of honey if your throat is sensitive.