Introduction
Passed down through generations, this simple yet powerful drink is a staple in the morning routine of a renowned 95-year-old Chinese doctor. Credited with maintaining his lifelong vitality, slim waistline, and digestive health, this daily tonic focuses on cleansing the liver, reducing bloating, and improving gut function — all naturally.
In Traditional Chinese Medicine, the liver and intestines are central to energy, digestion, and detoxification. When these systems are supported properly, the result is better metabolism, clearer skin, and even a flatter stomach. Take two cups daily for just two weeks, and you may notice a lighter, more energized version of yourself.
Ingredients
1 medium cucumber, sliced
1 small green apple, chopped
Juice of 1 fresh lemon
1-inch piece of fresh ginger, peeled and sliced
1 tablespoon apple cider vinegar (with “the mother”)
2 cups filtered water
Optional: a few fresh mint leaves or a pinch of turmeric
📝 All ingredients are chosen for their detoxifying, anti-inflammatory, and digestion-enhancing benefits.
Preparation
see continuation on next page
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