Preparation:

1. Slice the Green Apple and Lemons: Cut the green apple and lemons into thin slices, leaving the peel on for added flavor and nutrients.
2. Combine in a Pitcher: Place the sliced fruits and cinnamon stick into a large pitcher.
3. Add Water: Pour 1.5 liters of water over the ingredients in the pitcher. Gently stir to mix the flavors.
4. Infuse Overnight: Allow the pitcher to sit in the refrigerator overnight to let the flavors blend and the ingredients infuse into the water.

Enjoy:

• Make it a part of your daily ritual by drinking a glass 30 minutes before each meal to enhance digestion and manage appetite.

Benefits: