Apple Diet: How to Lose 7 kg in 10 Days (Page 2 ) | April 9, 2025
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10 Day Apple Diet Plan

Day 1 – Detox Day

  • Eat only apples throughout the day (4 to 6 apples).
  • Drink plenty of water and green tea.

Day 2 – Protein Integration

  • Breakfast: An apple + a bowl of oatmeal.
  • Lunch: One apple + one portion of grilled fish or chicken.
  • Dinner: Two apples.
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