Detoxifying apple fruit that lowers cholesterol and blocks hunger
Below is a list of all the health benefits of adding apples to your diet:
. Detoxifying: the apple has a purifying effect, as well as a high diuretic power, which acts perfectly to detoxify our body.
. Lower cholesterol: Eating apple may reduce bad cholesterol in the blood and protect against coronary heart disease..
. Low calories: apple is one of the fruits that does not make you put on weight because of its low calorie content.
. Satiating effect: apples have a high fiber content (it would be good to eat them with the peel on), satisfying the desire to eat especially sweets.
Apple diet meal plan
Day 1
Breakfast: Apple and a white yogurt with a little cinnamon with a few handfuls of nuts
Lunch: creamy vegetable soup and an apple
Dinner: grilled turkey breast with salad and an apple
Day 2
Breakfast: Apple with a little cinnamon and a cup of milk with a few handfuls of nuts
Lunch: risotto with half a green apple and a knob of butter and cheese
Dinner: big green salad topped with lemon and a sliced apple + cottage cheese
Day 3
Breakfast: a piece of whole wheat bread, a slice of turkey and 1 apple
Lunch: 1 green salad with vegetables and an apple
Dinner: lentil soup and 1 apple
Day 4
Breakfast: whole wheat bread with scrambled eggs and 1 apple
Lunch: steamed vegetable salad, 1 can of natural tuna and 1 apple
Dinner: chicken breast with vegetable salad and 1 apple
Day 5
. Breakfast: 1 apple, one slice of whole wheat bread with avocado and salmon
. Lunch: apple risotto, one slice of lean meat (100 grams)
. Dinner: big salad with grilled chicken breast and one apple
As a snack if you are hungry, you are allowed to eat a low-fat white yogurt. After following this diet plan, it is important to maintain a healthy lifestyle and to exercise frequently, otherwise you will regain all the pounds you have lost in a short time.
. Keep reading: Scarsdale Diet: Lose 20 Pounds In 14-Day With This Free Meal Plan!
Please SHARE this with your friends and family.
𝗛𝗲𝗮𝗹𝘁𝗵𝘆 𝗨𝗻𝘀𝘁𝘂𝗳𝗳𝗲𝗱 𝗖𝗮𝗯𝗯𝗮𝗴𝗲 𝗥𝗼𝗹𝗹𝘀
5 ways to tell if an egg is fresh or rotten
Discover a Natural Way to Lose Weight and Reduce Bloating with Tamarind and Ginger Drink
The brilliant trick to make your bathtub as clean as the first day
During the Showcase Showdown
Trick to clean the oven
How to make homemade vinaigrette? Here are some recipes and tips!
Don’t Throw Your Old Scissors Away: The Practical Trick To Sharpen Them Easily
Burn belly fat like crazy with this detox drink
