Aubergines Are Secretly Superfoods! The Unbelievable Health Benefits + A Budget-Friendly Curry Recipe! (Page 2 ) | April 9, 2025
Annonce:
Method:
- Dice the aubergine into 1-inch cubes.
- Finely chop the onion and garlic.
- Heat olive oil in a large pan over medium heat. Add the chopped onions and cook until soft and translucent (about 5 minutes). Add the garlic and cook for 1 more minute.
- Add the curry powder, cumin, coriander, and turmeric. Cook the spices with the onions and garlic for 1-2 minutes until fragrant.
- Add the diced aubergine and cook for about 5 minutes until it starts to soften, coating it in the spices.
- Pour in the chopped tomatoes and vegetable stock. Stir well and bring it to a boil, then reduce to a simmer. Cover the pan and cook for 15-20 minutes until the aubergine is tender.
- Stir in the peanut butter until fully incorporated into the sauce.
- Add the spinach and stir until wilted and well mixed into the curry. If using frozen spinach, ensure it’s heated through.
- Taste and adjust the seasoning with salt and pepper.
Total Time: 30 minutes
Cost: £2.65 (for 4 servings)
This curry is packed with flavors, healthy fats, and the anti-inflammatory powers of aubergines, making it the perfect dish to keep you full and satisfied while boosting your health. The peanut butter adds a creamy richness to the curry, while the spices work together to enhance the flavor profile.
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Try it out and enjoy the benefits of this super affordable, super healthy dish! You’ll be amazed at how something as simple as an aubergine can transform your meals – and your health!
