Tip: Add the seed powder to recipes like smoothies or soups.
Supports Bone Health
Rich in calcium, magnesium and phosphorus, avocado seeds help strengthen bones and prevent diseases like osteoporosis.
Tip: Add the powder to energy bars, granola or yogurt.
Preparing and Using Avocado Pits
Drying the Pits: Rinse and dry them on a windowsill for a few days until hardened.
Removing the Outer Skin: Once dry, remove the brown skin to reveal the inner seed.
Grinding into Powder: Cut into small pieces and blend until finely powdered. Store in an airtight container.
Usage: Add the powder to smoothies, juices, soups, salads, yogurts or baked goods. Start with a small amount and gradually increase.
Conclusion
Avocado pits are nutritional treasures, rich in health benefits. From digestion to the immune system, they support various aspects of your well-being. By incorporating them into your diet in powder form, you can take advantage of their unique properties on a daily basis and never throw away this precious part of the avocado again
Bacon Mushroom Swiss Cheese Meatloaf
Plumbing Secrets: Tips and Tricks for Homeowners
Retirees urged to unplug two items to ‘significantly’ reduce their energy bills
If you eat EGG every day
Saleslady Kicks Poor Old Woman Out of Luxury Store, Cop Brings Her Back Later – Story of the Day
DIY Turmeric Shots To Reduce Inflammation, Remove Parasites And Boost Your Gut