Luffa is the “king of vegetables,” but don’t pair it with these common foods.
The nutritional value of loofah is quite high, offering various health benefits such as lowering blood pressure, reducing blood sugar, improving constipation, enhancing skin appearance, and protecting the liver.
However, not all foods are suitable to combine with loofah. Below are some common foods that should not be eaten with loofah:
Loach Fish
Loofah is rich in vitamin B1, while loach fish contains an enzyme that breaks down vitamin B1. When eaten together, the enzyme in loach fish will destroy the vitamin B1 in loofah, reducing its nutritional value.
CONTINUE READING NEXT PAGE
Easy Breathing: How Himalayan Salt Can Help Your Sinuses and Throats !!
Creamed Potatoes and Peas
We love making batches of this and handing these out as gifts. Pure deliciousness in a jar
Three different ways to cook shrimp that are amazingly good
The Time-Saving Herb Yarroway
The most powerful fat-burning drink (5.5 kg in 3 days)
Tulle, this is how it is bleached so that it is perfectly white and cleanIngredients Needed:
Homemade scones
Father Wins Legal Battle and Custody of 4-Year-Old Son After Mother Tried to Raise Him Non-Binary